Alex, 32 ‘Ever since I stopped going on dating apps, I feel a lot happier. I decided whenever I wanted to jerk off I would study Spanish. Now I’m nearly fluent.’
Jack, 40s ‘It’s difficult to describe how I feel, it’s like I’ve reached a higher plane.'
Chris, 29 Chris regularly locks a cage around his penis, so he is stopped from masturbating or orgasm, and gives the key to his boyfriend.
Brian, 26 ‘I actually got inspired to give up jerking off after not drinking for a month,’ he said. 'I thought if I had the will-power to not drink, I could look at other areas of my life which had gotten out of control.'
Or you can head over to NoFap's Reddit group for more info and stories of success.